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Welcome to the How-to Series!

These are special one-hour classes that will go into detail about the movement concepts discussed in class. These series provide an opportunity to ask questions about how your body works and to supplement your Pilates practice. 

How to: Foam Roll

A 60-minute workshop using a foam roller

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Restorative Reset

Work your core and feel relaxed at the same time with this blissful combination of Pilates, yoga, and breathwork. Join Allison for select Sundays at 5:00 pm.

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