Welcome to the How-to Series!

These are special one-hour classes that will go into detail about the movement concepts discussed in class. These series provide an opportunity to ask questions about how your body works and to supplement your Pilates practice. 

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Work your core and feel relaxed at the same time with this blissful combination of Pilates, yoga, and breathwork. Join Allison on the following Sundays at 5:00 pm:

February 18, 2024

March 17, 2024

April 21, 2024

 

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