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Pilates isn't what you think it is. It's for every body. Come as you are and leave stronger. It really is more than you think. In an ideal world, you should be doing Pilates 3-4 times per week. As a general goal, we should aim for 45 minutes of moderate physical activity every day. After each Pilates session, you get about 2 good days of realignment and muscle repatterning. But we know that fitting an extra something into your weekly schedule is always challenging. But more

The V2 Max Rehab Reformer - a professional grade reformer for modern bodies Did you know that Restore Pilates is the only studio in the Midwest with a professional- grade Rehabilitation reformer? The V2 Max Rehab reformer is reformer built specifically for physical therapy clinics, physiotherapy centers, facilities serving seniors, mobility-challenged clients, and for modern bodies that are taller and larger. Because this reformer sits higher off the floor it makes it much ea

Pilates can help you avoid injuries and optimize physical function. Physical therapy focuses on evaluating, treating, and preventing physical impairments, movement limitations, pain, and functional disabilities through evidence-based therapeutic interventions. If you do have an injury, our instructors can always help you modify and heal help you heal your injury. Physical therapy's primary purpose is to help you restore and improve your physical function after an injury or su

Matt is a professional bodybuilder and avid cyclist. Adding Pilates to his routine has made him more stable and flexible. There is nothing feminine about wanting to develop a stronger core, improve mobility, increase balance, or controlling your body more effectively. Having the discipline to participate in a workout that challenges your weaknesses, demonstrates a commitment to becoming a more complete person. For many years, Pilates has been viewed as an exercise primarily

Restore Pilates has twice been named the Best Pilates Studio in Chicago—first by Distinguished Teaching in 2023 and again by Quality Business Awards in 2025. Fewer than 1% of U.S. businesses earn this level of recognition. These awards reflect the welcoming, safe, and effective experience we strive to create. Thank you for your reviews and for being part of our community. 🫶🏻

Restore Pilates has twice been named the Best Pilates Studio in Chicago—first by Distinguished Teaching in 2023 and again by Quality Business Awards in 2025. Fewer than 1% of U.S. businesses earn this level of recognition. These awards reflect the welcoming, safe, and effective experience we strive to create. Thank you for your reviews and for being part of our community. 🫶🏻

Marcia and Larry met in high school and have been married 61+ years. As a couple, they have enjoyed great travels all over the world and like doing many of the same things such as reading, theater, symphony, and of course…Pilates! 📚🎭🎻💪

Alyssa is a professional dancer, choreographer, dance teacher, and pilates instructor. Originally from Toledo, Ohio, she recently moved...

Is boundary setting a buzzword or a big muscle we can all be more mindful of strengthening? At Restore and in Pilates, we believe in the...

Our April Muscle of the Month is the bicep! Formally known as the biceps brachii, it is a two-headed muscle located on the front part of...