Pilates is Pre-hab. Be proactive.

Pilates can help you avoid injuries and optimize physical function.

Physical therapy focuses on evaluating, treating, and preventing physical impairments, movement limitations, pain, and functional disabilities through evidence-based therapeutic interventions. If you do have an injury, our instructors can always help you modify and heal help you heal your injury. Physical therapy's primary purpose is to help you restore and improve your physical function after an injury or surgery. The physical therapy exercises you do in are often very similar to what you in Pilates. But Pilates can be pre-hab! You can be proactive and improve your strength, mobility, flexibility, stability, coordination, and physical resilience BEFORE an injury, surgery, or period of increased physical demand. Pilates can help you optimize physical function, build capacity, to help you avoid problems. It's always easier to prevent a problem than to solve one. Proper preparation with Pilates can prevent potential problems!