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Muscle of the Month
March '25 Muscle of the Month: Boundaries
Is boundary setting a buzzword or a big muscle we can all be more mindful of strengthening? At Restore and in Pilates, we believe in the...
Restore Pilates Chicago
Apr 252 min read
April '25 Muscle of the Month: Bicep
Our April Muscle of the Month is the bicep! Formally known as the biceps brachii, it is a two-headed muscle located on the front part of...
Restore Pilates Chicago
Apr 251 min read
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