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Muscle of the Month
March '25 Muscle of the Month: Boundaries
Is boundary setting a buzzword or a big muscle we can all be more mindful of strengthening? At Restore and in Pilates, we believe in the...
Restore Pilates Chicago
Apr 252 min read
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April '25 Muscle of the Month: Bicep
Our April Muscle of the Month is the bicep! Formally known as the biceps brachii, it is a two-headed muscle located on the front part of...
Restore Pilates Chicago
Apr 251 min read
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